Weight work out types

You are going to lookup information about a type of weight/ workout.

Workout types: senior fitness, tabata, cross fit training, circuit training, core lifts, Olympic lifts, supersets, HIIT, LISS, coordination & agility training, yoga & Pilates, body resistance exercises

 Please consider the following while researching:
(ignore #6-8 right now)

1. What are you researching?  If HIIT - what does HIIT stand for?
2. What is the workout?
3. Who do you think this workout is geared towards? age, gender, fitness level
4. What is the purpose of the workout?
5. Give an example of a sample workout.  
6. Include a video that you find helpful about this type of workout/weights.  Why do you think this video would be helpful?
7. Cite all your sources used.  Copy and paste of the website is fine.
8. Would this be a beneficial workout program for you?  Explain

Why is it important for seniors to exercise?  Go to the following website:

https://www.nia.nih.gov/health

   https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
https://medlineplus.gov/exerciseforseniors.html

1. Why is it important for seniors to exercise?  benefits?

2. What did you learn?

What would be good exercise programs for seniors to do?  You need to include two programs and an explanation of why the program would be beneficial to do.



https://www.self.com/story/fitness-terms-to-know-before-working-out
Superset:  https://www.shape.com/fitness/tips/superset-definition-superset-workout

HIIT & LISS: 

https://blog.myfitnesspal.com/how-many-hiit-workouts-should-you-do-a-week/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200227_Winner

HIIT:  https://blog.myfitnesspal.com/5-best-exercises-for-fat-loss-ranked/

Review of physics/biomechanics for the test

Projectiles

Bernoulli's Principle:  https://www.slideshare.net/vyvianleow/bernoullis-principle-24567863
Curveball - baseball:  https://devonsphysicsofbaseball.weebly.com/how-physics-affect-baseball.html
Magnus force and soccer  link to video : http://thekidshouldseethis.com/post/the-physics-behind-a-curveball-the-magnus-effect

Flow and Pressure - Skip the animation of the pipe size.  It will not work on your computers - I will show you in class

Click to Run

Muscles to know and Muscle Movements

Here is the link to muscle memorization you need to know .

https://docs.google.com/document/d/1PVa2hoNiBH3R21fsklWQK6rtyBhi6QICSyNIw9OfrIc/edit?usp=sharing

anatomy arcade:  http://www.anatomyarcade.com/  (Play Poke-a-Muscle or matching game)

Label major muscle groups:  https://www.sporcle.com/games/Scuadrado/muscle-anatomy-picture-click

Human muscular label:  https://www.purposegames.com/game/6ab74077fa

 Muscle Movements:  http://quizlet.com/_gvpz3