Some additional Exercises

Since we cannot go to the gym how can we get the most out of out workouts at home?  Body resistance can work as an effective tool.  Here is a link to the My Fitness Pal Blog for 10 exercises that you can do using your body weight at home.  These could be used along with the two past links I have shared.

10 Essential Bodyweight Exercises
https://blog.myfitnesspal.com/10-essential-bodyweight-exercises/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200330

Foods that help with stress and anxiety

As we are adjusting to a new schedule, it can seem overwhelming.  Check out the link on foods that can help with stress and anxiety.  Do you already eat some of these foods in your diet?  Do you think there is a large link between nutrition and stress?  Comment below and let me know what you think.

My Fitness Pal - Blog
9 Foods to Help Combat Stress and Anxiety
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200320

Boost your Immune System

Here are a few simple ways to help boost your immune system.  Exercise/movement is a good way to help support the immune system.

Build Up Your Immune System Poster: https://darebee.com/posters/how-to-build-up-your-immune-system

How To Boost your Immune System with Exercise Article (also some sample workouts): https://darebee.com/fitness/boost-your-immune-system-with-exercise.html

Kahoot - muscle test

Here is the review Kahoot we did in class if you want more practice
https://create.kahoot.it/share/kinesiology-muscle-contraction-review/94dc48a4-b5e5-472b-98df-d4d8e2bd207d

Weight Train assignment - additions

The following need to be added into your presentation:
1. What 5-7 weight training exercises would you have your athletes perform? (cross references at least 2X) - pp. 151-161
2. # of set/reps (Would you have them do the same 3 weeks in a row?)
3.  Why do the exercises in #1?  What muscle groups are being worked with each exercise?
4. Does the weight lifting exercise you picked to look at fit into the sport "you are coaching"?
5.  What are 2-3 other exercises you would personally have your team do and why?  (wt. training, plyos, speed, etc.)
6.  If you were in charge of middle school/freshman - would you have them do the same?  Why or why not? pp. 99-101; 108; 172-173

Weight Lifting project

Your project requirements

1. title for google docs
2. your video of the technique
3. bullet points of proper form - 2 sources for verification ( you could also include a video from you tube or a website here)
4. Critique of your form - what did you do really well?  What needs to be fixed?  How can I make my form better? Point out specifics by screen shots of your video
5. Sources - url's must be copied and pasted on the slide where the info is or on the end slide of your presentation