Since we cannot go to the gym how can we get the most out of out workouts at home? Body resistance can work as an effective tool. Here is a link to the My Fitness Pal Blog for 10 exercises that you can do using your body weight at home. These could be used along with the two past links I have shared.
10 Essential Bodyweight Exercises
https://blog.myfitnesspal.com/10-essential-bodyweight-exercises/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200330
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