Weight Train assignment - additions

The following need to be added into your presentation:
1. What 5-7 weight training exercises would you have your athletes perform? (cross references at least 2X) - pp. 151-161
2. # of set/reps (Would you have them do the same 3 weeks in a row?)
3.  Why do the exercises in #1?  What muscle groups are being worked with each exercise?
4. Does the weight lifting exercise you picked to look at fit into the sport "you are coaching"?
5.  What are 2-3 other exercises you would personally have your team do and why?  (wt. training, plyos, speed, etc.)
6.  If you were in charge of middle school/freshman - would you have them do the same?  Why or why not? pp. 99-101; 108; 172-173