Practice with Muscle Anatomy

 You can use these to help you understand and study muscle structure for building your 3D model.

Basic Features of a Muscle Labeling Game:  https://www.purposegames.com/game/basic-features-of-a-muscle

Simple muscle structure labeling practice:  https://www.purposegames.com/game/simple-muscle-structure-game

Myology - skeletal muscle structure video:  https://www.youtube.com/watch?v=f_tZne9ON7c&t=266s

Nutrition & Stress/anxiety

 As we are adjusting to a new schedule, it can seem overwhelming.  Check out the link on foods that can help with stress and anxiety.  Do you already eat some of these foods in your diet?  Do you think there is a large link between nutrition and stress?  

My Fitness Pal - Blog
9 Foods to Help Combat Stress and Anxiety
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200320

Personality and Sport

Eysneck Personality Questionnaire test - http://similarminds.com/eysenck.html

Global 5:  http://similarminds.com/big5.html

16 personalities:  https://www.16personalities.com/free-personality-test


1.  Which of the 3 tests you took do you think was the most accurate?  Why?
2. What was your scores on the Eysneck and global 5?  Were the results similar or different from the one taken in class?
2.  What do you think personally about personality and sport?  Do you agree with the study that most team sport athletes are extroverts?  Or the study that most are introverts?  Please support your answer with multiple ideas.

Concussions

Please make sure you write your answers in complete sentences and use supporting details from the articles and videos.

1. What is a concussion? What are symptoms of a concussion?  Watch this video clip of Dr. Sanjay Gupta from: https://www.youtube.com/watch?v=yyRBlSAfb_k

2. What happens when you have a concussion? TEDx https://www.youtube.com/watch?v=xvjK-4NXRsM



3.  What is second impact syndrome? Watch the following video:  https://www.youtube.com/watch?v=du_qiQ96ddk

4. Tough Calls - PBS student broadcasting:  https://www.pbs.org/newshour/spc/multimedia/concussionstories/
High school kids handle concussions:  https://www.youtube.com/watch?v=sA7aRP5BIzk

5. What do you think about concussions and sports?  Is this a big deal or being blown out of proportion?  Are the sports league trying to keep the stats a secret?  Are concussions just part of the game?  Should we be trying to find a way to minimize them? What about tackle football at grades 3-6?  Are parents part of the problem? Are athletes that want to keep playing part of the problem?


Check out the concussion blog or league of denial or national geographic or NG video Cracking Down On Concussions, concussions for further information.  If you use another source to support you idea please include the source.   SI - LofD

Helmet ratings:  https://www.playsmartplaysafe.com/resource/helmet-laboratory-testing-performance-results/

Some additional Exercises

Since we cannot go to the gym how can we get the most out of out workouts at home?  Body resistance can work as an effective tool.  Here is a link to the My Fitness Pal Blog for 10 exercises that you can do using your body weight at home.  These could be used along with the two past links I have shared.

10 Essential Bodyweight Exercises
https://blog.myfitnesspal.com/10-essential-bodyweight-exercises/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200330

Foods that help with stress and anxiety

As we are adjusting to a new schedule, it can seem overwhelming.  Check out the link on foods that can help with stress and anxiety.  Do you already eat some of these foods in your diet?  Do you think there is a large link between nutrition and stress?  Comment below and let me know what you think.

My Fitness Pal - Blog
9 Foods to Help Combat Stress and Anxiety
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200320

Boost your Immune System

Here are a few simple ways to help boost your immune system.  Exercise/movement is a good way to help support the immune system.

Build Up Your Immune System Poster: https://darebee.com/posters/how-to-build-up-your-immune-system

How To Boost your Immune System with Exercise Article (also some sample workouts): https://darebee.com/fitness/boost-your-immune-system-with-exercise.html

Kahoot - muscle test

Here is the review Kahoot we did in class if you want more practice
https://create.kahoot.it/share/kinesiology-muscle-contraction-review/94dc48a4-b5e5-472b-98df-d4d8e2bd207d

Weight Train assignment - additions

The following need to be added into your presentation:
1. What 5-7 weight training exercises would you have your athletes perform? (cross references at least 2X) - pp. 151-161
2. # of set/reps (Would you have them do the same 3 weeks in a row?)
3.  Why do the exercises in #1?  What muscle groups are being worked with each exercise?
4. Does the weight lifting exercise you picked to look at fit into the sport "you are coaching"?
5.  What are 2-3 other exercises you would personally have your team do and why?  (wt. training, plyos, speed, etc.)
6.  If you were in charge of middle school/freshman - would you have them do the same?  Why or why not? pp. 99-101; 108; 172-173

Weight Lifting project

Your project requirements

1. title for google docs
2. your video of the technique
3. bullet points of proper form - 2 sources for verification ( you could also include a video from you tube or a website here)
4. Critique of your form - what did you do really well?  What needs to be fixed?  How can I make my form better? Point out specifics by screen shots of your video
5. Sources - url's must be copied and pasted on the slide where the info is or on the end slide of your presentation

Reaction Time - Mini-Lab

1.  Test your reaction time to hit a fast ball at the sport science exploratorium at the following link
http://www.exploratorium.edu/baseball/index.html

Click on the Exhibits red link Fastball Reaction Time



2.  Test your reaction to light by playing the following game.

This link will take the place of simple/single on iPads
https://faculty.washington.edu/chudler/java/redgreen.html

3.  This link can be used for testing your reaction to sound
https://playback.fm/audio-reaction-time


Test your reactions to light, numbers and math
https://www.gskstemeducation.com/activities/reaction-test/index.html

Study Kahoots

Here are some of the Kahoots we have played for review for the exam

Exam Review:  https://create.kahoot.it/share/kinesiology-exam-review/b81b7025-26ff-483b-b7fd-3c2285e7fdec

Biomechanics:  https://create.kahoot.it/share/biomechanics-review/ce944f05-434f-4555-b8d8-5322fadf00f1

Heart & Lungs:  https://create.kahoot.it/share/kinesiology-heart-and-lung-review/9c11feed-bbc5-4e4c-a8cf-d11a4586b76b

Muscle contraction:  https://create.kahoot.it/share/kinesiology-muscle-contraction-review/94dc48a4-b5e5-472b-98df-d4d8e2bd207d

Concussions

Links to videos for Schoology questions
CTE & TAU:  https://www.youtube.com/watch?v=iwwAKb8QVeQ
Second Impact syndrome: https://www.youtube.com/watch?v=_GbGt3FwI2w
ImPact testing:  https://www.youtube.com/watch?v=Dpy9xIg2v4A&t=302s
Outside the Lines:  https://www.youtube.com/watch?v=du_qiQ96ddk&t=25s

Please answer question 4 in a blog post. Please make sure you write your answers in complete sentences and use supporting details from the articles and videos.

1. What is a concussion? What are symptoms of a concussion?  Watch this video clip of Dr. Sanjay Gupta from: https://www.youtube.com/watch?v=yyRBlSAfb_k

2. What happens when you have a concussion? TEDx https://www.youtube.com/watch?v=xvjK-4NXRsM



3.  What is second impact syndrome? Watch the following video:  https://www.youtube.com/watch?v=du_qiQ96ddk

4. Tough Calls - PBS student broadcasting:  https://www.pbs.org/newshour/spc/multimedia/concussionstories/
High school kids handle concussions:  https://www.youtube.com/watch?v=sA7aRP5BIzk

5. What do you think about concussions and sports?  Is this a big deal or being blown out of proportion?  Are the sports league trying to keep the stats a secret?  Are concussions just part of the game?  Should we be trying to find a way to minimize them? What about tackle football at grades 3-6?  Are parents part of the problem? Are athletes that want to keep playing part of the problem?


Check out the concussion blog or league of denial or national geographic or NG video Cracking Down On Concussions, concussions for further information.  If you use another source to support you idea please include the source.   SI - LofD

Helmet ratings:  https://www.playsmartplaysafe.com/resource/helmet-laboratory-testing-performance-results/