nerve impulse conduction

Watch the quick link on how diameter changes nerve impulses.https://www.easybiologyclass.com/difference-between-myelinated-and-unmyelinated-neurons/

http://www3.uah.es/farmamol/Public/Animaciones/actionp.html

Muscle contraction

Watch the short animations on muscle contraction and answer the questions on the paper from class.

Sarcomere Contraction:  https://www.youtube.com/watch?v=J9K1enGBJRw

Corporis Sliding Filament Theory:  https://www.youtube.com/watch?v=JbbVbwX0av8

Sliding Filament Theory:  https://www.youtube.com/watch?v=nTZnBdeIb5c

Calcium attachment Actin myosin crossbridge

Weight work out types

You are going to lookup information about a type of weight/ workout.

Workout types: senior fitness, tabata, cross fit training, circuit training, core lifts, Olympic lifts, supersets, HIIT, LISS, coordination & agility training, yoga & Pilates, body resistance exercises

 Please consider the following while researching:
(ignore #6-8 right now)

1. What are you researching?  If HIIT - what does HIIT stand for?
2. What is the workout?
3. Who do you think this workout is geared towards? age, gender, fitness level
4. What is the purpose of the workout?
5. Give an example of a sample workout.  
6. Include a video that you find helpful about this type of workout/weights.  Why do you think this video would be helpful?
7. Cite all your sources used.  Copy and paste of the website is fine.
8. Would this be a beneficial workout program for you?  Explain

Why is it important for seniors to exercise?  Go to the following website:

https://www.nia.nih.gov/health

   https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
https://medlineplus.gov/exerciseforseniors.html

1. Why is it important for seniors to exercise?  benefits?

2. What did you learn?

What would be good exercise programs for seniors to do?  You need to include two programs and an explanation of why the program would be beneficial to do.



https://www.self.com/story/fitness-terms-to-know-before-working-out
Superset:  https://www.shape.com/fitness/tips/superset-definition-superset-workout

HIIT & LISS: 

https://blog.myfitnesspal.com/how-many-hiit-workouts-should-you-do-a-week/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200227_Winner

HIIT:  https://blog.myfitnesspal.com/5-best-exercises-for-fat-loss-ranked/

Nutrition online calculators

BMR & TDEE online calculators - Use this along with your packet from class to estimate your BMR and TDEE

 Harris Benedict Equation - Cornell

Mifflin St. Jeor Equation for BMR and TDEE - 

How many calories with specific exercise? https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064