Magnus effect & seams

The science of curveballs:  Watch the following video and answer the questions on the lab.  link to the video:  http://www.youtube.com/watch?annotation_id=annotation_859181&feature=iv&src_vid=23f1jvGUWJs&v=t-3jnOIJg4k

https://www.youtube.com/watch?annotation_id=annotation_859181&feature=iv&src_vid=23f1jvGUWJs&v=t-3jnOIJg4k

Physics girl - curve ball:  https://www.youtube.com/watch?v=YIPO3W081Hw


If you need a review of Magnus force here is the link:  https://www.youtube.com/watch?v=23f1jvGUWJs

Weight work out types

You are going to lookup information about a type of weight/ workout.

Workout types: senior fitness, tabata, cross fit training, circuit training, core lifts, Olympic lifts, supersets, HIIT, LISS, coordination & agility training, yoga & Pilates, body resistance exercises

 Please consider the following while researching:
(ignore #6-8 right now)

1. What are you researching?  If HIIT - what does HIIT stand for?
2. What is the workout?
3. Who do you think this workout is geared towards? age, gender, fitness level
4. What is the purpose of the workout?
5. Give an example of a sample workout.  
6. Include a video that you find helpful about this type of workout/weights.  Why do you think this video would be helpful?
7. Cite all your sources used.  Copy and paste of the website is fine.
8. Would this be a beneficial workout program for you?  Explain

Why is it important for seniors to exercise?  Go to the following website:

https://www.nia.nih.gov/health

   https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
https://medlineplus.gov/exerciseforseniors.html

1. Why is it important for seniors to exercise?  benefits?

2. What did you learn?

What would be good exercise programs for seniors to do?  You need to include two programs and an explanation of why the program would be beneficial to do.



https://www.self.com/story/fitness-terms-to-know-before-working-out
Superset:  https://www.shape.com/fitness/tips/superset-definition-superset-workout

HIIT & LISS: 

https://blog.myfitnesspal.com/how-many-hiit-workouts-should-you-do-a-week/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200227_Winner

HIIT:  https://blog.myfitnesspal.com/5-best-exercises-for-fat-loss-ranked/

Nutrition online calculators

BMR & TDEE online calculators - Use this along with your packet from class to estimate your BMR and TDEE

 Harris Benedict Equation - Cornell

Mifflin St. Jeor Equation for BMR and TDEE - 

How many calories with specific exercise? https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

Review of physics/biomechanics for the test

Projectiles

Bernoulli's Principle:  https://www.slideshare.net/vyvianleow/bernoullis-principle-24567863
Curveball - baseball:  https://devonsphysicsofbaseball.weebly.com/how-physics-affect-baseball.html
Magnus force and soccer  link to video : http://thekidshouldseethis.com/post/the-physics-behind-a-curveball-the-magnus-effect

Flow and Pressure - Skip the animation of the pipe size.  It will not work on your computers - I will show you in class

Click to Run

Muscles to know and Muscle Movements

Here is the link to muscle memorization you need to know .

https://docs.google.com/document/d/1PVa2hoNiBH3R21fsklWQK6rtyBhi6QICSyNIw9OfrIc/edit?usp=sharing

anatomy arcade:  http://www.anatomyarcade.com/  (Play Poke-a-Muscle or matching game)

Label major muscle groups:  https://www.sporcle.com/games/Scuadrado/muscle-anatomy-picture-click

Human muscular label:  https://www.purposegames.com/game/6ab74077fa

 Muscle Movements:  http://quizlet.com/_gvpz3

Project Requirements

You are going to look at your form/technique in sport of your choice.  For example:  free-throw shot, round kick, back tuck, lacrosse shot, etc.  Everyone is going to do his/her own project.  Please fill out the google sheets attached as to what you are going to do.  
We will video tape on Wednesday during class.  Please indicate if you will need equipment from me. Today during class get some research done and presentation started.

Choices:  google docs
Turn in via sharing with Schoology 

Rubric: 
1.title
2. how to video from coach on proper form  
3. proper form/technique summarized bullet points
4. picture or video tape of person performing the technique
5. stick figures with a dot for C of G (look online for one already done)
6. critique your form(please develop and be specific)
*what did you do well
*not so well
*drills/ways to fix

7. Why did you pick this to look at?
8.  What did you learn from this project?
9.  creativity
10.  grammar/works cited

Review/reteach of Projectiles

 Play the projectile motion game and record the distance it traveled (with and without air resistance) at the following angles:  90, 70, 45, 40 and 30