Nutrition online calculators

BMR & TDEE online calculators - Use this along with your packet from class to estimate your BMR and TDEE

 Harris Benedict Equation - Cornell

Mifflin St. Jeor Equation for BMR and TDEE - 

How many calories with specific exercise? https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

Review of physics/biomechanics for the test

Projectiles

Bernoulli's Principle:  https://www.slideshare.net/vyvianleow/bernoullis-principle-24567863
Curveball - baseball:  https://devonsphysicsofbaseball.weebly.com/how-physics-affect-baseball.html
Magnus force and soccer  link to video : http://thekidshouldseethis.com/post/the-physics-behind-a-curveball-the-magnus-effect

Flow and Pressure - Skip the animation of the pipe size.  It will not work on your computers - I will show you in class

Click to Run

Muscles to know and Muscle Movements

Here is the link to muscle memorization you need to know .

https://docs.google.com/document/d/1PVa2hoNiBH3R21fsklWQK6rtyBhi6QICSyNIw9OfrIc/edit?usp=sharing

anatomy arcade:  http://www.anatomyarcade.com/  (Play Poke-a-Muscle or matching game)

Label major muscle groups:  https://www.sporcle.com/games/Scuadrado/muscle-anatomy-picture-click

Human muscular label:  https://www.purposegames.com/game/6ab74077fa

 Muscle Movements:  http://quizlet.com/_gvpz3

Project Requirements

You are going to look at your form/technique in sport of your choice.  For example:  free-throw shot, round kick, back tuck, lacrosse shot, etc.  Everyone is going to do his/her own project.  Please fill out the google sheets attached as to what you are going to do.  
We will video tape on Wednesday during class.  Please indicate if you will need equipment from me. Today during class get some research done and presentation started.

Choices:  google docs
Turn in via sharing with Schoology 

Rubric: 
1.title
2. how to video from coach on proper form  
3. proper form/technique summarized bullet points
4. picture or video tape of person performing the technique
5. stick figures with a dot for C of G (look online for one already done)
6. critique your form(please develop and be specific)
*what did you do well
*not so well
*drills/ways to fix

7. Why did you pick this to look at?
8.  What did you learn from this project?
9.  creativity
10.  grammar/works cited

Review/reteach of Projectiles

 Play the projectile motion game and record the distance it traveled (with and without air resistance) at the following angles:  90, 70, 45, 40 and 30

Practice with Muscle Anatomy

 You can use these to help you understand and study muscle structure for building your 3D model.

Basic Features of a Muscle Labeling Game:  https://www.purposegames.com/game/basic-features-of-a-muscle

Simple muscle structure labeling practice:  https://www.purposegames.com/game/simple-muscle-structure-game

Myology - skeletal muscle structure video:  https://www.youtube.com/watch?v=f_tZne9ON7c&t=266s

Nutrition & Stress/anxiety

 As we are adjusting to a new schedule, it can seem overwhelming.  Check out the link on foods that can help with stress and anxiety.  Do you already eat some of these foods in your diet?  Do you think there is a large link between nutrition and stress?  

My Fitness Pal - Blog
9 Foods to Help Combat Stress and Anxiety
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_20200320