Workout types: senior fitness, tabata, cross fit training, circuit training, core lifts, Olympic lifts, supersets, HIIT, LISS, coordination & agility training, yoga & Pilates, body resistance exercises
Please consider the following while researching:
(ignore #6-8 right now)
- What are you researching? If HIIT - what does HIIT stand for?
- What is the workout?
- Who do you think this workout is geared towards? age, gender, fitness level
- What is the purpose of the workout?
- Give an example of a sample workout.
- Include a video that you find helpful about this type of workout/weights. Why do you think this video would be helpful?
- Cite all your sources used. Copy and paste of the website is fine.
- Would this be a beneficial workout program for you? Explain
https://medlineplus.gov/exerciseforseniors.html
https://www.self.com/story/fitness-terms-to-know-before-working-out
Superset: https://www.shape.com/fitness/tips/superset-definition-superset-workout