BMR/RMR & Calories

 Here are a few calculators you can use to figure out you BMR and calorie expenditure.  Remember these numbers are an estimate.

BMR Calculator #1:https://www.calculator.net/bmr-calculator.html

BMR Calculator #2:  https://www.myfitnesspal.com/tools/bmr-calculator

Mifflin-ST Jeor Equation: https://www.inchcalculator.com/mifflin-st-jeor-calculator/

Katch-Mcardle Formula: https://www.omnicalculator.com/health/bmr-katch-mcardle

TDEE 1: https://tdeecalculator.net/

TDEE 2: https://www.calculator.net/tdee-calculator.html

TDEE 3:  https://tdeecalculator.org/

Calorie Counter: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

Mayo Clinic Calorie calculator:  https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

How many Calories you burn daily Calculator: https://www.verywellfit.com/metabolism-facts-101-3495605

How many calories with specific exercise? https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064