Weight Train assignment - additions

The following need to be added into your presentation:
1. What 5-7 weight training exercises would you have your athletes perform? (cross references at least 2X) - pp. 151-161
2. # of set/reps (Would you have them do the same 3 weeks in a row?)
3.  Why do the exercises in #1?  What muscle groups are being worked with each exercise?
4. Does the weight lifting exercise you picked to look at fit into the sport "you are coaching"?
5.  What are 2-3 other exercises you would personally have your team do and why?  (wt. training, plyos, speed, etc.)
6.  If you were in charge of middle school/freshman - would you have them do the same?  Why or why not? pp. 99-101; 108; 172-173

Weight Lifting project

Your project requirements

1. title for google docs
2. your video of the technique
3. bullet points of proper form - 2 sources for verification ( you could also include a video from you tube or a website here)
4. Critique of your form - what did you do really well?  What needs to be fixed?  How can I make my form better? Point out specifics by screen shots of your video
5. Sources - url's must be copied and pasted on the slide where the info is or on the end slide of your presentation

Reaction Time - Mini-Lab

1.  Test your reaction time to hit a fast ball at the sport science exploratorium at the following link
http://www.exploratorium.edu/baseball/index.html

Click on the Exhibits red link Fastball Reaction Time



2.  Test your reaction to light by playing the following game.

This link will take the place of simple/single on iPads
https://faculty.washington.edu/chudler/java/redgreen.html

3.  This link can be used for testing your reaction to sound
https://playback.fm/audio-reaction-time


Test your reactions to light, numbers and math
https://www.gskstemeducation.com/activities/reaction-test/index.html

Study Kahoots

Here are some of the Kahoots we have played for review for the exam

Exam Review:  https://create.kahoot.it/share/kinesiology-exam-review/b81b7025-26ff-483b-b7fd-3c2285e7fdec

Biomechanics:  https://create.kahoot.it/share/biomechanics-review/ce944f05-434f-4555-b8d8-5322fadf00f1

Heart & Lungs:  https://create.kahoot.it/share/kinesiology-heart-and-lung-review/9c11feed-bbc5-4e4c-a8cf-d11a4586b76b

Muscle contraction:  https://create.kahoot.it/share/kinesiology-muscle-contraction-review/94dc48a4-b5e5-472b-98df-d4d8e2bd207d

Concussions

Links to videos for Schoology questions
CTE & TAU:  https://www.youtube.com/watch?v=iwwAKb8QVeQ
Second Impact syndrome: https://www.youtube.com/watch?v=_GbGt3FwI2w
ImPact testing:  https://www.youtube.com/watch?v=Dpy9xIg2v4A&t=302s
Outside the Lines:  https://www.youtube.com/watch?v=du_qiQ96ddk&t=25s

Please answer question 4 in a blog post. Please make sure you write your answers in complete sentences and use supporting details from the articles and videos.

1. What is a concussion? What are symptoms of a concussion?  Watch this video clip of Dr. Sanjay Gupta from: https://www.youtube.com/watch?v=yyRBlSAfb_k

2. What happens when you have a concussion? TEDx https://www.youtube.com/watch?v=xvjK-4NXRsM



3.  What is second impact syndrome? Watch the following video:  https://www.youtube.com/watch?v=du_qiQ96ddk

4. Tough Calls - PBS student broadcasting:  https://www.pbs.org/newshour/spc/multimedia/concussionstories/
High school kids handle concussions:  https://www.youtube.com/watch?v=sA7aRP5BIzk

5. What do you think about concussions and sports?  Is this a big deal or being blown out of proportion?  Are the sports league trying to keep the stats a secret?  Are concussions just part of the game?  Should we be trying to find a way to minimize them? What about tackle football at grades 3-6?  Are parents part of the problem? Are athletes that want to keep playing part of the problem?


Check out the concussion blog or league of denial or national geographic or NG video Cracking Down On Concussions, concussions for further information.  If you use another source to support you idea please include the source.   SI - LofD

Helmet ratings:  https://www.playsmartplaysafe.com/resource/helmet-laboratory-testing-performance-results/

Article - Stretching

Read the article about To Stretch or Not to Stretch Before Exercise to supplement what we have learned in class about flexibility.

https://todddurkin.com/to-stretch-or-not-to-stretch-before-exercise/

Heart rate monitors

Since we are learning about heart rate max and heart rate training zones, I am curious what your thoughts are about the accuracy of heart rate monitors, heart rate monitors on exercise machines, fit bit, phones and Apple Watches.  The assignment is to find 2 articles about this topic and write a short synopsis and personal opinion about heart rate monitors accuracy.  Please post below in the comments section and include the links to your articles your researched.